• original

• 2 cups dried green split peas (do not need soaking)
• 4 links Aidells Roasted Garlic Chicken Sausage (or use other types of sausage)
• 1 onion, chopped into small pieces (about 1 cup chopped onion)
• 2-3 carrots, chopped into small pieces (about 1 1/2 cups chopped carrots)
• 4 cups chicken stock
• 2 cups water
• 1 packet Goya ham-flavored concentrate
• salt and fresh ground pepper to taste

• This recipe is gluten-free (some ingredients require gluten-free brands)

• Produce
• Carrots (2)
• Onion (1)
• Split peas, dried green (2 cups)

• Meat
• Aidells roasted garlic chicken sausage (4 links)
• Goya ham-flavored concentrate (1 packet)

• Canned Goods
• Chicken stock (4 cups)

• Cooking & Baking
• Salt and fresh ground pepper (1)

• Drinks
• Water (2 cups)

Read recipe preparation on kalynskitchen.com

• original

• 1 T olive oil
• 1 onion, finely chopped
• 8 tomatillos, chopped in 1/4 inch pieces (about 2 cups chopped tomatillo)
• 1 T finely minced garlic
• 1 T dried cilantro (optional, but recommended, available from Penzeys)
• 2 tsp. dried Mexican Oregano
• 2 tsp. ground cumin
• 2 cans black beans, rinsed well
• 2 cans diced tomatoes with juice
• 4 cups vegetable broth or chicken stock
• 1 cup water
• 1/2 cup uncooked brown rice
• 1/2 cup fresh squeezed lime juice (or a bit less if you don't love lime like I do)
• 1 cup chopped fresh cilantro, plus more for garnish if desired

• This recipe is gluten-free (some ingredients require gluten-free brands)

• Produce
• Black beans (2 cans)
• Cilantro, dried (1 T)
• Cilantro, fresh (1 cup)
• Cumin, ground (2 tsp.)
• Garlic (1 T)
• Mexican oregano, dried (2 tsp.)
• Onion (1)
• Tomatillos (8)
• Tomatoes, with juice (2 cans)

• Canned Goods
• Vegetable broth or chicken stock (4 cups)

• Cooking & Baking
• Olive oil (1 T)

• Pasta & Grains
• Brown rice (1/2 cup)

• Drinks
• Lime juice, fresh squeezed (1/2 cup)
• Water (1 cup)

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• original

• 1 cup uncooked dried beans of any type, soaked overnight (You could substitute 1 can of beans)
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 4-5 links hot turkey or pork Italian Sausage (use turkey sausage for South Beach diet)
• 1-2 tsp. oil, for browning sausage
• 1 bunch collard greens, cut into ribbons and washed
• 1/2 cup bean cooking liquid (or water plus liquid from canned beans if using canned)
• 1 tsp. finely minced fresh garlic
• Parmesan cheese for serving, if desired

• This recipe is gluten-free

• Produce
• Bean cooking liquid (1/2 cup)
• Beans of any type, dried (1 cup)
• Collard greens (1 bunch)
• Garlic, fresh (1 tsp.)
• Garlic powder (1/2 tsp.)
• Onion powder (1/2 tsp.)

• Meat
• Turkey or pork italian sausage, hot (4 links)

• Cooking & Baking
• Oil (1 tsp.)

• Dairy
• Parmesan cheese (1)

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• original

• 1 large yellow onion, diced small
• 1 T olive oil
• 1 T minced garlic
• 1 tsp. smoked paprika
• 1 tsp. sweet paprika
• 1/2 tsp. dried thyme
• 1 tsp. Vege-Sal (or use 1/2 tsp. salt)
• fresh ground black pepper to taste
• 1 cup red lentils
• 2 cans chickpeas, rinsed
• 5 C chicken or vegetable stock (or use 3 cans chicken or vegetable broth)
• 2 cans petite dice tomatoes with juice (14.5 oz. can)
• sour cream or plain yogurt for serving, optional

• Produce
• Chickpeas (2 cans)
• Garlic (1 T)
• Red lentils (1 cup)
• Thyme, dried (1/2 tsp.)
• Tomatoes, petite (2 cans)
• Yellow onion, large (1)

• Canned Goods
• Chicken or vegetable stock (5 C)

• Cooking & Baking
• Black pepper, fresh ground (1)
• Olive oil (1 T)
• Paprika, smoked (1 tsp.)
• Paprika, sweet (1 tsp.)

• Dairy
• Sour cream or plain yogurt (1)

• Other
• 1 tsp. Vege-Sal (or use 1/2 tsp. salt)

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• original

• 2-3 tsp. olive oil (depending on your pan)
• 1 lb. ground beef (use ground beef with 10% fat or less for South Beach Diet)
• salt and fresh ground black pepper, to season meat
• 1 medium onion, diced
• 1 green bell pepper, diced
• 1 T minced garlic
• 1 T ground cumin
• 1 T chili powder
• 2 tsp. ground Ancho chile pepper (or use a little more chili powder if you don't have this)
• 2 tsp. dried cilantro or 2-3 T chopped fresh cilantro (optional)
• 1 tsp. dried oregano
• 2 tsp. Spike Seasoning
• 2-4 oz. diced green Anaheim chile peppers
• 3 cups homemade beef stock (or use 2 cans beef broth)
• 1 can (15 oz. can) red kidney beans, rinsed with cold water
• 2 cans (15 oz. cans) black beans, rinsed with cold water
• 1 can pumpkin puree
• 2 cans petite diced tomatoes with juice (14.5 oz. cans)
• grated cheese for serving if desired
• sour cream for serving if desired

• This recipe is gluten-free (some ingredients require gluten-free brands)

• Produce
• Anaheim chile peppers, green (2 oz.)
• Ancho chile pepper, ground (2 tsp.)
• Black beans (2 cans)
• Cilantro or, dried (2 tsp.)
• Cumin, ground (1 T)
• Garlic (1 T)
• Green bell pepper (1)
• Kidney beans, red (1 can)
• Onion, medium (1)
• Oregano, dried (1 tsp.)
• Pumpkin puree (1 can)
• Tomatoes, petite (2 cans)

• Meat
• Ground beef (1 lb.)

• Canned Goods
• Beef stock, homemade (3 cups)

• Cooking & Baking
• Chili powder (1 T)
• Olive oil (2 tsp.)
• Salt and fresh ground black pepper (1)
• Spike seasoning (2 tsp.)

• Dairy
• Cheese, grated (1)
• Sour cream (1)

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• original

• 1 onion, chopped
• 3 cans (15 oz.) black beans, rinsed well (could also use several types of beans)
• 2 cans (14.5 oz.) petite dice tomatoes
• 1 jar (12 oz.) roasted red pepper, diced
• 1 can (4 oz.) diced green chiles
• 4 cups chicken stock
• 3 T dried cilantro (or less, if you're less enthusiastic about cilantro)
• 2 T ground cumin (or less if you're not sure how much you like cumin)
• 1 T minced garlic
• 2 tsp. dried Mexican Oregano (probably optional, but good in this)
• 2 cups diced, cooked chicken (or more)
• 1/2 cup chopped fresh cilantro (or more)
• salt and fresh ground black pepper to taste

• This recipe is gluten-free (some ingredients require gluten-free brands)

• Produce
• Black beans (3 cans)
• Cilantro, dried (3 T)
• Cilantro, fresh (1/2 cup)
• Cumin, ground (2 T)
• Garlic (1 T)
• Green chiles (1 can)
• Mexican oregano, dried (2 tsp.)
• Onion (1)
• Tomatoes, petite (2 cans)

• Meat
• Chicken, cooked (2 cups)

• Canned Goods
• Chicken stock (4 cups)

• Cooking & Baking
• Red pepper, roasted (1 jar)
• Salt and fresh ground black pepper (1)

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• original

• I used a 3.5-Quart Crock-Pot Slow Cooker
• 1/2 onion, diced very small
• 1 carrot, diced very small
• 2 large stalks celery, diced very small
• 1 T olive oil
• 1 T minced garlic (from a jar, use less if fresh garlic)
• 1 tsp. dried thyme
• 1 tsp. Spike seasoning
• 3 links pre-cooked chicken or turkey sausage, diced in 1/4-1/2 inch pieces
• 1 can petite dice tomatoes with juice
• 6 cups chicken stock (or 4 cans chicken broth)
• 1/4 cup brown lentils
• 1/4 cup red lentils
• salt and pepper to taste
• 1/4 cup long-grain brown rice
• 4 cups chopped fresh spinach
• 2 T balsamic vinegar

• Produce
• Brown lentils (1/4 cup)
• Carrot, very small (1)
• Celery, very small (2 large stalks)
• Garlic (1 T)
• Onion, very small (1/2)
• Red lentils (1/4 cup)
• Spinach, fresh (4 cups)
• Thyme, dried (1 tsp.)
• Tomatoes, petite with juice (1 can)

• Meat
• Chicken or turkey sausage, pre-cooked (3 links)

• Canned Goods
• Chicken stock (6 cups)

• Condiments
• Balsamic vinegar (2 T)

• Cooking & Baking
• Olive oil (1 T)
• Salt and pepper (1)
• Spike seasoning (1 tsp.)

• Pasta & Grains
• Brown rice, long-grain (1/4 cup)

• Other
• I used a 3.5-Quart Crock-Pot Slow Cooker

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• original

• 2 large onions, finely chopped
• 2 tsp. olive oil + more for browning meat if needed
• 1 lb. extra lean ground beef
• 1 quart beef stock, simmer to reduce to 2 cups
• 3 cans (15 oz.) black beans, rinsed and drained
• 1 can (15 oz.) refried pinto beans
• 2 cans (14.5 oz.) petite dice tomatoes
• 2 T dried cilantro
• 2 T chile powder (preferably New Mexico chile powder)
• 2 T Ancho chile powder (or 2 T more regular chile powder)
• 1 T ground cumin
• 1/4 cup fresh squeezed lime juice, plus sliced limes to squeeze into chili if desired
• 1/2 cup chopped fresh cilantro, plus more for garnish if desired

• This recipe is gluten-free (some ingredients require gluten-free brands)

• Produce
• Black beans (3 cans)
• Cilantro, dried (2 T)
• Cilantro, fresh (1/2 cup)
• Cumin, ground (1 T)
• Onions, large (2)
• Refried pinto beans (1 can)
• Tomatoes, petite (2 cans)

• Meat
• Ground beef, lean (1 lb.)

• Canned Goods
• Beef stock (1 quart)

• Cooking & Baking
• Ancho chile powder (2 T)
• Chile powder (2 T)
• Olive oil + more (2 tsp.)

• Drinks
• Lime juice, fresh squeezed (1/4 cup)

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• original

• 6 eggs (preferably about a week old)
• 2 T mayo
• 2 T fat-free plain yogurt
• 2 T fresh lime juice
• 1 T yellow mustard (not Dijon)
• 1/4 tsp. ground Chipotle chile peppers
• 1/2 tsp. salt
• 2 green onions, green part only, finely chopped

• This recipe is vegetarian
• This recipe is gluten-free

• Produce
• Chipotle chile peppers, ground (1/4 tsp.)
• Green onions (2)

• Condiments
• Mayo (2 T)
• Mustard, yellow (1 T)

• Cooking & Baking
• Salt (1/2 tsp.)

• Drinks
• Lime juice, fresh (2 T)

• Dairy
• Yogurt, fat-free plain (2 T)

• Refrigerated
• Eggs (6)

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• original

• 1 26 oz. can roasted and peeled green chiles
• 4 cups grated cheese
• 1/2 cup very thinly sliced green onions
• 5 eggs
• 1/2 cup fat-free or low-fat milk
• 1/2 tsp. ground cumin
• 1/2 tsp. chile powder

• This recipe is vegetarian
• This recipe is gluten-free

• Produce
• Cumin, ground (1/2 tsp.)
• Green chiles, roasted and peeled (1 26 oz. can)
• Green onions (1/2 cup)

• Cooking & Baking
• Chile powder (1/2 tsp.)

• Dairy
• Cheese, grated (4 cups)
• Fat-free or low-fat milk (1/2 cup)

• Refrigerated
• Eggs (5)

Read recipe preparation on kalynskitchen.com