There’s something special about a dish that feels like a warm hug on a chilly evening. This savory cabbage and hamburger meat meal is exactly that kind of comfort food. It’s a hearty, flavorful dish that brings together the crisp freshness of cabbage and the rich, robust taste of ground beef, all seasoned to perfection.
Imagine a recipe so simple, it fits seamlessly into even the busiest of lifestyles. With a quick 10-minute prep time and a cooking process that’s done in just 35 minutes, this meal is perfect for those looking to enjoy a satisfying dinner without spending hours in the kitchen. The best part? It’s a crowd-pleaser, loved by families across the United States for its ease and deliciousness.
This dish is more than just a meal; it’s a balance of taste and nutrition. Lean ground beef provides a good source of protein, while cabbage adds a boost of vitamins and fiber. The combination is not only satisfying but also nutritious, making it a great option for health-conscious meals.
Whether you’re a seasoned cook or just starting out, this recipe is designed to be easy to follow. With a few key ingredients and some simple steps, you can create a restaurant-quality meal right in your own home. Plus, it’s versatile—feel free to add your own twists, like extra garlic or a sprinkle of red chili flakes, to make it your own.
Table of Contents
Why You’ll Love This Hearty Meal
This dish is a perfect blend of robust flavors and comforting warmth, making it a family favorite. The combination of ground beef and cabbage creates a savory experience that’s hard to resist. It’s a meal that feels like home, crafted to satisfy your cravings and leave you wanting more.
A Brief Overview of the Recipe
The recipe is simple yet flavorful, requiring just a few key ingredients. Lean ground beef provides a good source of protein, while cabbage adds a boost of vitamins and fiber. The dish is seasoned with salt, pepper, and a touch of garlic for extra flavor. It’s ready in under an hour, making it perfect for busy weeknights.
User Feedback and Insporing Variations
Many home cooks have praised this recipe for its ease and flexibility. One user shared,
A keeper! Great flavors. I loved this recipe
. Others have added their own twists, such as substituting Italian seasoning withred chili flakesor addingshredded carrotsfor extra color and nutrients. The dish can also be paired with sides like brown rice or sweet cornbread for a well-rounded meal.
| Feature | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 35 minutes |
| Servings | 10 |
| Calories per Serving | 364 |
| Protein per Serving | 28g |
This recipe’s success is evident from the numerous adaptations and testimonials. It’s a dish that not only tastes great but also offers the flexibility to cater to different tastes. Whether you’re a fan of spicy kicks or prefer milder flavors, this meal can be adjusted to suit your palate. Its nutritional balance and hearty portions make it a standout choice for home cooks seeking comfort food with a twist.
Essential Ingredients and Step-by-Step Cooking Tips
To create this hearty dish, you’ll need a few key ingredients. Start with ground beef—opt for a 90/10 lean-to-fat ratio for the best flavor and texture. Pair this with a fresh, crisp head of cabbage. These two components form the backbone of your meal.
Selecting and Preparing Your Key Ingredients
Choosing the right ingredients is crucial. For the ground beef, look for a lean cut to ensure it’s both flavorful and nutritious. When it comes to the cabbage, select a firm, green head without any signs of wilting. These choices will elevate the final result.
A Detailed Walkthrough of the Cooking Process
Begin by heating a tablespoon of olive oil in a large Dutch oven or skillet. Add chopped onion and sauté until translucent, then add the ground beef. Break it into small pieces for even cooking. Season with garlic powder, salt, and pepper to create a robust flavor base.
Next, add diced tomatoes and tomato sauce, stirring well. Finally, add the shredded cabbage and let it simmer on low heat for about 25 minutes. This slow cooking ensures the cabbage is tender and the flavors are well blended.
| Ingredient | Preparation | Cooking Time |
|---|---|---|
| Ground Beef | Brown in skillet, break into small pieces | 5 minutes |
| Cabbage | Shred or chop into small pieces | 25 minutes (simmer) |
| Onion | Chop finely | 3-4 minutes (until translucent) |
| Seasonings | Gently mix into ground beef | 2 minutes |
By following these steps, you’ll create a dish that’s both nourishing and delicious. The key is to take your time and let the flavors meld together naturally.
Nutritional Benefits of cabbage and hamburger meat
This hearty dish offers more than just great taste—it provides a boost of essential nutrients. Each serving contains approximately 178 calories, making it a balanced option for those seeking a nutritious meal.
Calorie and Macronutrient Breakdown
Understanding the nutritional profile helps you make informed dietary choices. Here’s a detailed breakdown of what you get per serving:
| Nutrient | Amount | Percentage of Daily Value |
|---|---|---|
| Calories | 178 | – |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbohydrates | 9g | 3% |
| Fiber | 4g | 16% |
| Vitamin C | 35mg | 35% |
This balance of macronutrients ensures sustained energy and supports overall health.
Healthy Substitutions and Serving Suggestions
To make this dish even healthier, consider these tips:
- Opt for low-sodium tomato sauce to reduce salt intake.
- Add extra vegetables like carrots or zucchini for more fiber and vitamins.
- Serve with brown rice or cauliflower mash for a well-rounded meal.
These adjustments allow you to enjoy a nutritious meal without compromising on flavor.
By incorporating lean ground beef and fresh cabbage, this recipe offers a nutrient-dense option that’s both satisfying and healthy. Make informed choices and savor a delicious, balanced meal.
Recipe Variations and Custom Seasoning Ideas
Take your savory cabbage and beef dish to the next level with creative twists that cater to your taste preferences. Whether you prefer a spicy kick or a subtle sweetness, these variations will inspire you to experiment and make the recipe your own.
Exploring Alternate Seasoning Blends
Elevate the flavor profile by swapping Italian seasoning for red chili flakes or adding an extra teaspoon of garlic powder. For a unique twist, try a coffee-infused seasoning blend, inspired by smoked tri-tip recipes, to add depth and richness to your dish.
Adapting the Recipe for Different Palates
Incorporate shredded carrots for a pop of color and extra nutrients, or add a tablespoon of dark brown sugar for a hint of sweetness. For a lower-sodium option, opt for low-sodium tomato sauce and reduce the salt. These adjustments allow you to enjoy a nutritious, flavorful meal tailored to your dietary needs and preferences.
- Add extra garlic for a stronger aroma
- Use red chili flakes for a spicy kick
- Incorporate shredded carrots for extra color and nutrients
- Experiment with a coffee-infused seasoning blend
- Opt for low-sodium sauce for a healthier option
By testing these variations, you can create a meal that suits your taste while maintaining the robust foundation of ground beef and cabbage. These custom ideas, inspired by successful user adaptations, invite you to explore new approaches to this beloved dish.
Conclusion
This recipe stands out as a testament to comfort food done right. By combining ground beef and cabbage, it offers a dish that’s both hearty and nutritious, making it a favorite for many households.
Your journey through this article has equipped you with everything needed to create a meal that balances flavor and nutrition. The detailed steps, nutritional insights, and creative variations ensure you’re ready to craft a delicious dish tailored to your taste.
With positive feedback from numerous users, this recipe is a reliable choice for busy households. Whether it’s a weeknight dinner or a special occasion, the combination of ground beef and cabbage delivers a satisfying meal every time.
Feel free to experiment with different seasonings or add your own twists. Sharing your unique variations can further refine your cooking skills and inspire others. This dish is a perfect blend of robust flavors, ease of preparation, and nutritional balance, making it an excellent addition to your recipe collection.
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